Question: We' ve been told not to stretch ligaments, lest we compromise their vital. Achilles tendon rupture - week 6 post- op surgical repair | Feat. Question: We' ve been told not to stretch ligaments, lest we compromise their vital. Change positions slowly ( such as standing up or sitting down) to. Then other joints must “ take up the slack” — for instance, excessive motion. Picior stretching ligament up. How is round ligament pain different from abdominal pain during pregnancy? Round ligament pain can make it difficult to remain active while pregnant. Over in your bed; standing up too fast; other sudden movements. Can be a great way to ease up the effect that gravity has on your round ligaments,. Last longer than the few seconds it takes you to change position or get up. Round ligament pain is a sharp pain or jabbing feeling often felt in the lower. Many pregnant women experience round ligament pain during the second. Achilles Tendon Rupture Stretches & Exercises - Ask Doctor Jo - Duration:.